6 Yoga Poses to Warm Up This Winter

2017 is looking chilly! Low temperatures, snow and ice! Check out these yoga poses to keep you warm.

By Jay Symonds

Level: Beginners – Intermediate Sequence
Length: 5 – 10 Minutes
Type: Quick Sequence

1. DOWNWARD FACING DOG

2. CAT POSE

3. COW POSE

4. CHAIR POSE

5. SIDE PLANK

6.LOW LUNGE

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