1. Begin in a wide length stance.
2. Turn the right toes to the right wall and bend the right knee directly over the right ankle.
3. Inhale, lift arms parallel to the floor, palms down (or take arms to waist).
4. Extend through wrists and fingers.
5. Exhale, draw abdominals inwards.
6. Inhale, lift chest away from the waist.
7. Exhale, turn head to gaze over front hand.