yoga | Burnel House

Yoga (Beginners - intermediate) | Last Week Of Free Yoga!
Burnel House, 2 Fitzalan Road, Cardiff, CF24 0HA | Meeting Room Wye Valley

Classes Will Be Back Soon!

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Builds Strength

Physiologically yoga can support the musculoskeletal system by increasing bone strength, reducing tension in the muscles and improving your posture etc.​

Increases Energy

Studies have found that regular yoga practice has found to reduce fatigue, anxiety and anger, supporting better physical and mental health.

Improves memory & Focus

Yoga promotes self-awareness, and during yoga, the focus is internal. Yoga is a time to shift awareness to become aware of what is going on inside us — allowing us to become more focus.

Boosts Mood

Studies show that the brain's gamma-aminobutyric (GABA) levels spike after just a single hour of yoga, which means that yoga can change your brain chemistry and improve your mood.

FAQ (Yoga)

Of course, all sessions are for all levels and will have options and opportunity to break at any time. 

Not at all! This is a common myth! No Yoga Class requires you to be flexible to participate in. 

Comfortable clothing such as activewear or gym clothing.

Just take a break, everyone does this in a class. This prevents injuries and helps you understand your limits and what is best for your body. 

FAQ (General)

All payments are made online. 

We have a maximum limit of 15 students per class. It is recommended to book early to avoid disappointment.

For Brunel House classes, staff members would need to bring their own mats. 

It is essential that you have permission from your health professional/GP before attending a class, otherwise you may not be able to attend. 

Refunds can be issued if 48 hours notice has been given. Please see our terms and conditions. 

Questions?

We are happy to help!

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