Open To All Levels
Great For Beginners
Gentle Morning Yoga
Physiologically yoga can support the musculoskeletal system by increasing bone strength, reducing tension in the muscles and improving your posture etc.
Studies show that the brain's gamma-aminobutyric (GABA) levels spike after just a single hour of yoga, which means that yoga can change your brain chemistry and improve your mood.
Yoga can maximise the strength of joint movement, reducing the risk of injuries and improving performance.
Studies have found that regular yoga practice has found to reduce fatigue, anxiety and anger, supporting better physical and mental health.
Yoga promotes self-awareness, and during yoga, the focus is internal. Yoga is a time to shift awareness to become aware of what is going on inside us — allowing us to become more focus.
Yoga benefits the nervous system by decreasing the heart rate, blood pressure, breathing and muscular tension, which therefore reducing stress, anxiety and improves sleep quality.
The class must be booked through Cardiff Met Active via Llandaff or Cyncoed Fitness Centre or their APP. Classes are free for Met Active members only. For non-members, the cost is £6.
All equipments will be provided. You only have to bring yourself.
It is essential that you have permission from your health professional/GP before attending a class, otherwise you may not be able to attend.
Please refer to Cardiff Met Active webpage, or contact the Fitness Centre or cancel your class on the Mobile App.
Please telephone 029 2041 6743 (Cyncoed Fitness Centre) or 029 2041 6779 (Llandaff Fitness Centre)