NamasJay offers bespoke yoga and meditation sessions aimed to be accessible to everyone. We offer programmes for organisations and employees which can introduce the benefits of yoga and meditation. If you have a disability or require special needs, please talk to us as much of the programme can be adapted or tailored to meet individual needs.
Our NamasJay programmes are designed to fit organisations’ needs and desired outcomes for employees. From increasing performance, reducing stress, anxiety and more, these programmes can be tailored to each participant. NamasJay values are providing the best quality bespoke programme for organisations. It promotes and introduces the benefits of yoga and meditation and strives to make it available to those in the workplace.
To give the most to employees, NamasJay can offer a wide range of styles of yoga, meditation techniques and style and more, all of which offer different benefits and adapted to the needs of employees. Bespoke programmes can be tailored to meet the needs of individuals, organisations and groups.
We can tailor our sessions to suit your needs and goals we have pre-set sessions on the following topics. However, we can create exclusive courses to fit your event or business.
Confidence & Self Belief
Physiologically yoga can support the musculoskeletal system by increasing bone strength, reducing tension in the muscles and improving your posture etc.
Studies show that the brain's gamma-aminobutyric (GABA) levels spike after just a single hour of yoga, which means that yoga can change your brain chemistry and improve your mood.
Yoga can maximise the strength of joint movement, reducing the risk of injuries and improving performance.
Studies have found that regular yoga practice has found to reduce fatigue, anxiety and anger, supporting better physical and mental health.
Yoga promotes self-awareness, and during yoga, the focus is internal. Yoga is a time to shift awareness to become aware of what is going on inside us — allowing us to become more focus.
Yoga benefits the nervous system by decreasing the heart rate, blood pressure, breathing and muscular tension, which therefore reducing stress, anxiety and improves sleep quality.
Discover wellbeing programmes and workshops for employees and bring yoga and meditation into the workplace.