- Sessions include yoga poses that aid strength building, flexibility, joint mobility and aid the reduction of any stress and anxiety.
- Group work allows pupils to work with peers and exhibit responsible personal and social behaviour that respects self and others.
- Games will not only strengthen what we are learning in yoga. It could also help pupils achieve and maintain a healthy level of physical activity and fitness.
- Through simple meditation techniques, pupils can learn how to breathe deeply, which leads to the reduction of stress.