I started practising yoga and meditation after my first year of university, where I struggled with anxiety, stress, and I dropped out. Yoga helped me regain my focus and motivation to return to university and complete my degree in BSc (Hons) Business Information Systems.
Yoga and meditation allowed me to graduate with a 2:1 overall, 1st in my dissertation, which was published in a conference paper. After, I was determined and passionate to bring yoga and meditation to those who could really benefit from these practices.
I went on to launch a not-for-profit business called NamasJay, which supports vulnerable children and young people from disadvantaged backgrounds and who may experience stress, anxiety, low confidence and self-esteem.