Cwmbran Yoga

namasJay Yoga Foundations (Starting 2020)
Serenity, 3 New St, Cwmbran, Pontnewydd, NP44 1E

Beginners Yoga 2020

Have you been thinking about starting yoga? Or already have some yoga experience? Not to worry our courses and classes allows you to gain an insight into basic yoga poses and breathing exercises.

Starting Tuesday 14th January 2020 | Fully Booked

FULLY BOOK!

Why Yoga?

Yoga is known for its physical benefits like flexibility, joint mobility, injury prevention and strength. However, with consistent and robust practice, yoga could allow one to experience even more benefits.

Yoga can improve our brain development, mood, sleep, cognitive functions, decision making, attitude and nervous systems. Yoga allows us to release tension in the body, lowering our stress and anxiety levels and uniting the body, mind and breathe together. 

4 Weeks Of Yoga

Yoga Foundations

  • Tuesdays 6:00pm - 7:00pm
  • Date: TBC
  • FREE Temple Massage Included
  • FREE Mat, Bolster & Equipment Use
  • Friendly Atmosphere
  • All levels (Great for beginners)
KIND WORDS
FROM attendees

“I love Thursday classes. Look forward to my Thursday yoga every single week, and love the calmness of the surroundings.” – Kath

“Jay is a brilliant teacher. He makes you feel very welcome as a beginner. Yoga has been really helpful with stress relief. I look forward to my weekly yoga class as it’s a time to unwind and relax. It helps me focus my mind to concentrate on the here and now. Starting a weekly yoga class gave me confidence in myself and my body. I was amazed at how quickly I was able to pick it up.” – Enaher

“I’m a busy, lone parent with a full-time job and I find it difficult to switch off and relax when I have a constant list of tasks that need doing running through my head.  Yoga sessions with Jay give me the chance to shut out everything else and focus on just stretching and breathing. I suffer with head and neck pain and I’ve noticed that these have become less frequent when I regularly attend sessions. I always sleep better following the classes and frequently use the breathing and relaxation techniques I’ve learned in class for those occasions when I’m finding it hard to get to sleep. Class sizes are relatively small so there’s the opportunity to request stretches to target specific body areas. Jay is always very friendly and approachable and happy to discuss any queries or adapt exercises as necessary. ” – Kathyrn 

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FAQ

All equipments will be provided. You only have to bring yourself. 

All payments are made online. To reserve space, a deposit can be made. Full balance needs to be paid off a week before the class commences. 

It is essential that you have permission from your health professional/GP before attending a class, otherwise you may not be able to attend. 

Refunds can be issued if 5 working days notice is given. However, it is not possible to refund for part of the course. Please see our terms and conditions. 

Serenity, 3 New St, Cwmbran, Pontnewydd, NP44 1EE

© All rights reserved | NamasJay 2015 – 2020