Cwmbran

We welcome all levels to our Cwmbran classes. This is a friendly, fun and supporting environment, with everyone at different levels. It is a great place for complete beginners.

why yoga?

we don't sleep

Adulthood presents us very less time for a healthy good night’s sleep.  Adding to this, People often suffer with insomnia. YOGA is a proven practice to cure irregular sleep. 

we stress

We are Human being. Every human being encounter stress that directly or indirectly affects our quality of life. Studies have shown that YOGA helps in stress management and eases the journey to a stress free life. 

PREVENTS INJURIES

Yoga helps with muscle recovery through stretching thus preventing injuries.

RELIEVE TENSION

Studies have shown that Yoga is said to have a calming influence of tension.

BUILDS CORE AND MUSCLE STRENGTH

Yoga helps in the development of a strong core.

namasjay: yoga foundations

TBC

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Online resources

All students will have access to E-learning.

EXTRA ACTIVITIES

Exciting team building activities to go beyond.

EQUIPMENT

Get access to all the equipment needed for FREE.

FAQ

All payments are made online. To reserve space, a deposit can be made. Full balance needs to be paid off a week before the class commences. 

We have a maximum limit of 10 students per class. It is recommended to book early to avoid dissappointment.

We have a maximum limit of 10 students per class. It is recommended to book early to avoid disappointment.

All equipments will be provided. You only have to bring yourself. 

All equipments will be provided. You only have to bring yourself.

All equipments will be provided. You only have to bring yourself.

Yes, all payments need to be made a week before the class.

Contact Us

Have a question? No problem! Complete the form and we will get back to you as soon as possible.

Serenity Holistic Studio, Cwmbran Pontnewydd, NP44 1EE

© All rights reserved | NamasJay 2015 - 2019

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