NamasJay is a not-for-profit with a mission to provide free yoga and meditation to vulnerable and disadvantaged children, supported by resources and revenue of organisations, schools, businesses and other business activities.
Bringing yoga and meditation into schools allows children and teens to experience the benefits of these practices.
Curricular or co-curricular activities involve a blend of yoga and meditation itself but including tools and techniques that could ease and manage stress and anxiety.
We have the resources and training to match your school curriculum. Including yoga in your school curriculum can bring numerous benefits, including reinforcing your teachings and providing pupils with more variety and receiving higher engagement levels. A tailored session may involve combining curriculum topics and yoga such as communication, life skills, teamwork which has been successfully achieved at Cathedral School Llandaff.
Through co-curriculum sessions pupils can build a regular yoga and meditation practice. This gives pupils the opportunity to experience the many benefits of these practises. During sessions, pupils will learn yoga and meditation through different activities like games, assignments, group work and more.