NAMASJAY

INSPIRES.

We inspire opportunity to all through the practice of meditation and yoga at studio classes, corporate settings, schools and through our online community.

Featured Classes

CARDIFF

Cardiff Metropolitan University 
Open to students, staff and the public
Please book via Cardiff Met Sports 

CWMBRAN

Term 1: Monday 14th Jan – Monday 4th March
Term 2: Monday 25th March – Monday 13th May
Term 3: Monday 3rd June – Monday 22nd July

online

New online yoga, mediation workshops, classes and more. Returning 2019.

BENEFITS OF YOGA

Yoga can bring numerous benefits. There have been many studies confirming the mental, emotional and physical benefits of yoga and how it can positively impact a persons well being. 

LOWERS ANXIETY & STRESS

PREVENT INJURIES

IMPROVE SLEEP/REST

WEIGHT LOSS

IMPROVES FOCUS

RELIEVE TENSION

Our Clients & Partners

What Our Custumers say

"I have been attending Jays yoga class for over a year now, and what a difference a year makes. Thursday is my favourite day of the week, and no matter how wound up or stressed I am when I walk through that door, I leave as a completely different person. I feel calm and re-energised. The surroundings are relaxing and Jays teaching methods are second to none. I am more flexible and relaxed, and my stress levels are at an all-time low. Jay, I can't thank you enough."

Kath Homles, Craft Artist

"Thanks so much to NamasJay for running a meditation session with the Simply Do Ideas team today. I had a migraine on it's way this morning but it completely went in just under an hour after the session! We'll definitely be booking NamasJay again. Very highly recommended!"


Lee Sharma, CEO of Simply Do Ideas

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