We inspire and provide the opportunity for everyone to explore and enjoy yoga and meditation. Through studio classes, corporate settings, schools, universities as well as our online community.
Through revenue and resources we strive to support children and young people with disabilities, poor confidence, low self-esteem and live in disadvantaged areas, If you’re attending a public class, corporate session, enjoying an online you are contributing this mission.
Studies show that the brain’s gamma-aminobutyric (GABA) levels spike after just a single hour of yoga, which means that yoga can change your brain chemistry and improve your mood.
Physiologically yoga can support the musculoskeletal system by increasing bone strength, reducing tension in the muscles and improving your posture etc.
Yoga benefits the nervous system by decreasing the heart rate, blood pressure, breathing and muscular tension, which therefore reducing stress, anxiety and improves sleep quality.
Studies have found that regular yoga practice has found to reduce fatigue, anxiety and anger, supporting better physical and mental health.
Yoga promotes self-awareness, and during yoga, the focus is internal. Yoga is a time to shift awareness to become aware of what is going on inside us — allowing us to become more focus.
Yoga can maximise the strength of joint movement, reducing the risk of injuries and improving performance.
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