Cardiff Metropolitan University

Met Active Yoga | Met Res Life Yoga

Timetable

  • Tuesday | Yoga | 8:00am (Met Active)

    Llandaff Campus
    Morning Yoga (Gentle/Beginners)
    Staff, Students & Wider Community
    D004/5


  • Wednesday | Yoga | 6:30pm (Met Res Life)

    Plas Gwyn Halls (Social Room)
    Weekly Yoga Sessions
    Hall Students Only

  • Thursday | Pilates | 6:30pm (Met Active)

    Cyncoed Campus
    Beginners - Intermediate Pilates
    Staff, Students & Community
    Studio

  • Saturday | Pilates | 9:15am (Met Active)

    Cyncoed Campus
    Beginners - Intermediate Pilates
    Staff, Students & Community
    Studio

Kind Words.

 

“Jay's yoga classes are an amazing way to start the working day - relaxed, strong and focussed. They are also a great way to meet new people and find peace in a hectic environment.” - Jen, Centre for Work-Based Learning Project Coordinator

"I am thoroughly enjoying the yoga class on Monday mornings before work, it starts my week off and well worth getting up early for. Jay is very professional and sets up the room to create a relaxing oasis. All mats are laid out ready and all equipment provided, you only have to turn up. Jay knows just the right level to pitch the class and gives alternatives for those of differing abilities. The perfect start to the day and on Campus, so no excuse not to come along." - Jan J Community Engagement Officer (Programmes)

“Jay's yoga classes are an amazing way to start the working day - relaxed, strong and focussed. They are also a great way to meet new people and find peace in a hectic environment.” - Will Fuller Student' Union President 2017

“Jay’s yoga classes is one of the best I have ever attended and I have been to many! His calm manner supported the relaxation aspect of the class while the yoga was perfect for a 45 minute class during the day. I felt the benefit even after just one class.” - Jo B, Associate Dean: Enterprise & Principal Lecturer Primary Education

“I’ve been dealing with a lot of additional stresses at the moment, Jay’s yoga classes have helped me take time out for me, to reset and re-energise. It’s a great way to check in with how my body is feeling - Thankyou! Namasjay :)” Bianca D, Student

“Jay is a really lovely teacher, the class is well thought out and perfectly suited to the time of day and style, i always feel way more prepared for my day after taking the energising morning class! Options for everyone and lovely atmosphere” - Valencia , Student

“The class is very welcoming and friendly, I feel comfortable enough to "have a go" at some of the positions and often surprise myself at what I can actually do! Jay is an amazing instructor.” - Ruth W, Administrator

“I love this class. It's wonderful for mental and physical health” - Kelly B, Student

“I absolutely love starting my day with Jay's class as I feel relaxed and ready to face the day. He's a lovely teacher too - please do more classes!” Sarah D, Senior Timetabling Officer